Do you also have a inner critic that diminishes small wins? A voice in my head tells me that unless I’ve solved the entire problem or reached the desired state, then I "shouldn't" be celebrating. It cynically whispers, “No, no... you are not...

The start of a new year brings so much energy for change, but how often does it fizzle out before the end of January? The truth is, momentum doesn’t happen by chance—it’s built through small, intentional steps.

Last year I wanted to create a...

I’ve created numerous vision boards over the years — assembling a collection of beautiful images and words representing my dreams, goals, and desires. But I realized this year that something about that process felt distant, as if I was curating a...

For as long as I can remember, the week after the holidays was my time for "catch up". Cleanup from all the holiday entertaining, gifts to put away, and an endless list of "shoulds" calling my name. Even on New Year’s Day—a day meant to symbolize a...

Throughout my career, I thrived on solving problems and creating detailed plans. Naturally, I carried that mindset into my personal life, holding my family to rigid schedules and structures. I thought my planning skills were a strength—until someone pointed out a...

It is 2024 and the start of another year. Many of us set out in the new year with goals, resolutions, vision boards, and so forth - all with the intent to welcome in change and transformation.  This year I decided to pull in CHANGE differently, mostly because I...

CHANGE HAPPENS

There will be changes in your life that may rock your foundation and your routines. Maybe you used to meditate or walk miles or lift weights for 30+ minutes for your health every day.  However, a recent situation, has you...

If we do not take breaks, or a brief walk throughout our day to reset our mind and body... will we do it once we get home or once we are done working (for those of us that work at home)? Will the 'work' or the 'stuff' calling your attention continue until you drop...

Do you know anyone you would call an "energy vampire"? You know?... that constant complainer, the victim, the one that acts like "it's all about me" or always comes to you with their problems? 

"Not-Not Mine..."

How do we protect ourselves when the...

Listen to your body before it shuts you down...

• In what ways are you pushing through instead of taking care of yourself today?
• How can you prioritize healing when you need it?

Do you (or someone you know) crave a way to prioritize your personal...

The sacred space of our tables:

• Tables are the places where we meet up with others - to share nourishment, conversation, ideas and support.
• Tables exist in our homes, workplaces, schools, community centers, coffee shops, and restaurants.
• We intentionally invite...

As a parent, a partner, a colleague, etc... sometimes the stance of "not my problem" is appropriate. Allowing others to solve the problem themselves (and not jump into fix-it mode) can be empowering and an important growth opportunity. However when "not my problem"...