I was texting with my daughter, who is nearing the end of her junior year and navigating so many of her senior year friends posting their college acceptances and plans after graduation, and sensing the spiral in her thoughts. "Everyone else has their futures figured out and ...

The late-night sobbing on the other end of the phone made my heart leap. We've all been there – receiving that call, hearing someone we love in pain, wanting desperately to make everything okay.

But that pain doesn't need us to figure out how to fix it or make it go away in...

I'm sitting here, staring at my screen, feeling the weight of everything pressing down. My shoulders are tight, my mind feels like it is in fog, and honestly... I feel completely overwhelmed. The external world chaos, the constant notifications, the endless demands – it all ...

There's something magical about eating what you've grown with your own hands. One of my favorite summertime treats is a delicious homegrown tomato from one of my outdoor pots. With just a suburban deck, a minimal backyard and a desire for growing more, I'm discovering that d...

I was recently driving to meet a friend for lunch when a familiar sensation washed over me. As I pulled into the parking lot, I had that awkward realization of "Wait… how did I get here?"

Sure, I was technically present enough to navigate traffic and follow the route. But m...

You know that feeling when you're inspired to make a change, so you download three habit-tracking apps, set up multiple reminders, and create an elaborate system for accountability… only to feel overwhelmed and abandon ship two weeks later when your phone won't stop nagging ...

As a coach, your time and energy are valuable resources. But when your clients feel overwhelmed, lose motivation, or struggle to stay on track between sessions, progress can stall. Repeating the same steps, managing inconsistent processes, and trying to keep clients engaged ...

Remember when you first started coaching? That pure passion for helping others transform their lives? But now, you might find yourself caught in an endless cycle of fielding repeating requests and managing administrative tasks instead of doing what you love most – creating b...

I was blessed to get away for a vacation recently. About 3 days in, I began to recognize some frustration creeping up inside.  I first noticed it when my husband and I would be out walking - it didn't matter where... the pool, the lookout spot on our hike, and even on the wa...

Do you also have a inner critic that diminishes small wins? A voice in my head tells me that unless I’ve solved the entire problem or reached the desired state, then I "shouldn't" be celebrating. It cynically whispers, “No, no... you are not there yet." This little thief rob...

The start of a new year brings so much energy for change, but how often does it fizzle out before the end of January? The truth is, momentum doesn’t happen by chance—it’s built through small, intentional steps.

Last year I wanted to create a habit of stretching and lifting ...

I’ve created numerous vision boards over the years — assembling a collection of beautiful images and words representing my dreams, goals, and desires. But I realized this year that something about that process felt distant, as if I was curating a life for someone else. The p...