I'm sitting here, staring at my screen, feeling the weight of everything pressing down. My shoulders are tight, my mind feels like it is in fog, and honestly... I feel completely overwhelmed. The external world chaos, the constant notifications, the endless demands – it all became too much this week.

Have you had that feeling too? When even the simplest tasks feel mountainous, and your energy has drained to the point where even deciding what to do next feels paralyzing?

I hit that wall recently. Hard. The kind of exhaustion that seeps into your bones and makes you question how you'll show up for anything or anyone. My body was sending clear signals – the rigid shoulders, the racing thoughts, the heaviness in my gut – but initially, I tried to push through (because that's what we do, right?).

Until I couldn't.

And in that moment of complete depletion, I finally listened to the call I was avoiding: It's okay to pause. It is actually absolutely necessary.

Here's what my recharge protocol currently looks like:

• Digital detox from social media and news for 12 hours
• Deep, intentional breathing
• Creative expression without judgement (painting, journaling, dancing around the room)
• Immersion in healing sounds – whether it's gentle jazz, ocean waves, or binaural beats

But here's the real truth I'm learning: These aren't just emergency measures for when we're running on empty. They're essential practices for maintaining our energy, our sanity, and our ability to show up fully in our lives.

Today, I'm extending this invitation to you: If you're feeling depleted, overwhelmed, or simply disconnected, give yourself permission to pause. Choose one small way to recharge that works for you personally. Your work, your loved ones, and your spirit will thank you. 

How will you pause & recharge?

If you are in decision paralysis or complete overwhelm, check out our FREE "Reset with Your 5 Senses" download here. This 5-10 minute exercise will help you take immediate action with a simple way to pause and reset anywhere.

Or explore our Tools for LYFE™ for Self to see what resonates for your current needs. Click the images below to learn more about all of our offerings.