Refresh Your Energy
When the levels of tension are escalating, when we cannot calm the body or mind, when we are chasing the to-do list... sometimes we need to STOP and just get present in the moment in order to reset.
Take 5-10 minutes to relax for your overall well-being, to feel more connected and to resume with intention.
Reset with the 5 Senses
A mindfulness exercise to use the 5 senses to ground you and reset your energy.
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