Take 2 intentional breaks for YOU!

"Monday Momentum"  

Strengthen your commitment and build confidence by sharing an action or choice you intend to take in the week ahead that is focused on LYFE (Loving Yourself Forward Everyday), gaining support and encouragement from the group. Together, we'll spark inspiration and energy, channeling momentum to propel us forward.

"Friday High Five"  

Build accountability and foster positive habits with this quick check-in to share a learning or win from the week. Together, we'll celebrate and carry our insights forward to keep growing.