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It all starts with intention...
By setting clear intentions, you create powerful momentum that guides your focus, inspires your actions, and fosters consistency. This boosts your confidence and amplifies your outcomes. Our suite of complementary resources offers various ways for you to be intentional about showing up for yourself and deeply connecting with your own needs.
Energize, Release & Reset
This on-demand course helps you create meaningful change, gain clarity on your needs and desires, and get out of auto-pilot.
Start My Day
Build a daily practice of reflection and connecting to yourself. Set aside a little meaningful "ME Time".
Practice LYFE
Explore the core of who you are and what 'Loving Yourself Forward Everyday' means in your unique context.
LYFE Check-In
Evaluate how you’re showing up for yourself, where you need to realign, and how best to honor your needs.
Gratitude Journal
Navigate life's challenges with grace and anchor yourself in the abundance that surrounds you. Use repeatedly.
Reset with Your 5 Senses
Life can feel busy and chaotic. We need a reset button. Get present and regain a sense of calm, clarity & focus.
New Reflections, New ____?
How would you finish this sentence? What do you want to try, continue... or what no longer serves your wellbeing?Â
Do, Be, Let Go
Reflect on what you want to DO/BE more or less of and what you need to let go of to be more intentional with your choices.
Feel the Feels
We are not robots. We have FEELINGS. Explore a vocabulary of feelings and what you need to process them.
Loving Yourself Forward requires intention.
Loving Yourself Forward is a mindful, intentional approach to shifting your energy, attention, and choices to be in service of your well being.
Reflect. Experience. Be.
Feeling scattered or not focused on what you want in life? Join us as we guide your through exercises to help you:
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Evaluate how you are showing up for yourself (or not)
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Surrender what gets in your way
- Identify where saying yes or no aligns to your needs
