With the Feel the Feels Journal you can dig into what you are feeling and why with prompts and space to write it out.

What benefits can journaling in a tool like this offer?

• Mindfulness. Build inner awareness and clarity. Connect with yourself and find ways to support what you need or ask for support from others.
• Repeatability. You can print this and use often - whenever you need to check in or explore on a deeper level.
• Empowerment. You can choose whether to shred it, burn it, tear it up, save it or share it when you are done. As you access your own unique personal perspective, further contemplation and time to consider the best course of action is in your control.